健康 is not a luxury; it’s a priority, 没有它, 生活中没有一件事情能像它们应该的那样顺利.

Did you know that we have a dedicated space for wellness on campus? It’s a space for you to find resilience through yoga and meditation, 通过正念加强减压技能, 参加身体意识训练, develop your motivation and feelings of being focused through small lifestyle changes, 花点时间休息放松.

Above all, this is a place of peace, to disconnect from the stress of daily life. ag8亚洲游app下载在每个学期安排每周和弹出式活动. 咨询ag8亚洲游app下载的日程安排,并在参与网站上查看活动. 您可以在 GL-23,格林内尔街147号. ag8亚洲游app下载欢迎您参加任何活动或只是来放松一下.

Additionally, here are two quick exercises that can help you relieve stress and tension:

肌肉放松

Take note of your muscles throughout your body and of the possible tensions present. Contract successively the muscles of your legs and arms, of your torso and finally of your face. 每一次, alternate between a phase of contraction from 3 to 5 seconds and relaxation from 15 to 20 seconds.

呼吸练习

3 times a day, during 5 minutes, breathe in during 5 seconds and breathe out during 5 seconds. 您可以使用计时器来指示5分钟何时结束, and help you by counting in your head to keep track of the seconds (“I breathe in: 1, 2, 3, 4, 5”; “I breathe out: 1, 2, 3, 4, 5”)

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For more information or wellness event ideas, please contact us through 参与.